In the hustle of daily life, stress can easily build up, affecting both body and mind. Incorporating simple yoga poses into your routine can help reduce tension, calm the mind, …
YogaFinding Balance: 5 Simple Yoga Poses for Daily Stress Relief
YogaThe Eight dimensions of Yoga by Sage Patanjali
The Eight dimensions of Yoga, outlined by the ancient sage Patanjali in the Yoga Sutras, form the foundation of classical yoga philosophy. These eight interconnected aspects offer a path toward …