Breath is life. It is the bridge between the body and the mind, playing a crucial role in maintaining physical, mental, and emotional balance. Pranayama, the ancient yogic practice of …
Wellness & LifestyleThe Power of Breath: How Pranayama Can Transform Your Wellbeing
YogaThe Eight dimensions of Yoga by Sage Patanjali
The Eight dimensions of Yoga, outlined by the ancient sage Patanjali in the Yoga Sutras, form the foundation of classical yoga philosophy. These eight interconnected aspects offer a path toward …